#44 | How To Eat For Weight Loss | Kyle Reidhead | Health & Weight Loss Coach
Struggling with weight loss? Can't stick to a diet [...]
#43 – The Science of Goal Setting | New Years Resolutions | Dr. Edwin Locke, PhD
Dr. Edwin Locke is internationally known for his decades [...]
#42 – Is WIFI the New Smoking? | Impact of EMF From Our Devices | Daniel Debaun
We live in a connected world that is becoming [...]
#41 – How To Squat Properly And Why Everyone Should Do It | Aaron Horschig | Squat U
Squatting is one the most fundamental human movements there [...]
#40 – Metabolic Flexibility | Becoming Efficient At Burning Carbs and Fat | Dr. Mike T Nelson
Low carb or-or high carb? Ketosis or sugar burning? [...]
#39 – Optimize Your Sleep and Recovery – Harpreet Rai – Oura Ring
You sleep 1/3rd of your entire life and that [...]