SO YOU WANT TO EAT HEALTHY?
Lose Weight and Look Younger
Improve Energy Levels and Feel Better
Build A Stronger Immune System
Stop Cravings and Overeating
Cook Delicious and Nutritious Meals
A SIMPLE GUIDE TO CHANGE YOUR DIEt
AND IMPROVE YOUR HEALTH!
THE FUNDAMENTALS OF NUTRITION
A simple understanding of how and why specific foods affect your body and mind.
THE GROCERY LIST
A breakdown of food categories and foods within them that should be a staple in your home.
FOOD THINGS YOU NEED TO KNOW
Controversial topics in nutrition explained so you can make informed food decisions.
Learn how to prepare and cook each type of food as well as how to determine proper portions.
THE “THROW OUT” LIST
A list of ingredients and foods to throw out and avoid in your home moving forward.
3 breakfast, 3 lunch, 3 dinner and 3 dessert recipes that are as delicious and nutritious as they come!
Why Read This eBook?
This isn’t a yo-yo diet, counting calories or anything of the sort. It’s a practical guide to teach and prepare you to eat the way humans are meant to eat. When we eat real, whole foods some amazing things can happen to your body and mind. Whether you want to feel better, have more energy, slow down aging, lose weight or reduce inflammation, this eBook can help. This guide will give you the tools and knowledge you need to change the way you eat for the rest of your life.
We get it, nutrition can be confusing and grocery shopping can be frustrating. You’re told certain foods are good and then you hear they’re bad and almost everything is marketed as a “health food” nowadays. Unfortunately, you can’t trust food companies or their marketing. What you can trust however, is HealthSimple. Our only goal is to help as many people as possible feel as good as we do. That’s the entire purpose of this eBook! We’ve simplified nutrition so those without a science background can also make informed decisions and choose the right foods for themselves and their family.
Take A Look Inside!
change your life today!
Here’s What Others Thought:
I LOVED it. Health and nutrition can seem overwhelming but one reason I really enjoyed this read, and LOVE your instagram posts, is that I can slowly incorporate small things in my life to change the way I eat, live and feel. Big sudden change is rarely sustainable, so creating new habits one after another is going to be more effective, at least in my case.
I don’t usually buy ebooks, but I have been following healthsimple for a while on Instagram and have learned quite a bit, so figured I’d give it a shot. Thankfully, it was way better than I expected! The foods to avoid list and grocery lists are the best thing for me and make this worth every penny. The rest of the book was a great read and really interesting too, but the lists were a game changer for me!
Thanks for your work healthsimple. I will definitely recommend this to others!
Awesome book – well laid out and easy to follow. Very concise and to the point. It will definitely help making more informed decisions at the grocery store. The recipes are delicious as well!