Understanding Carbohydrates is important as they can be both great and problematic to your health. For the most part it depends on the type you consume and what the rest of your diet looks like. Learn from Andy De Santis, Registered Dietician, about what a carb is, how it reacts in the body and how they can differentiate between foods. We also discuss judgement between various diets and how to make your choice. Andy shares the common mistakes he finds when his clients go Vegan and how to fix them! Enjoy Episode 22 of The HealthSimple Show!

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Andy’s Bio:

Andy is a charismatic registered dietitian (RD) in Toronto with an unmatched passion and desire for helping others reach their diet, nutrition and weight loss goals. He completed his requirements for accreditation as a registered dietitian at the University of Toronto Dalla Lana School of Public Health, where he also graduated with a Master’s degree in public health nutrition (MPH).

Podcast Notes & Links:

Instagram: https://www.instagram.com/andytherd/
Website: https://andytherd.com/