Stress and Sleep play a vital role in accomplishing weight loss. If you’re already eating well and exercising consistently then this may be the missing piece to the puzzle. This is a quick overview of how stress and sleep can impact your weight as well as some practical tips to manage your stress and improve your sleep. This is the final episode of my weight loss series so you should be all set to achieve your goals for 2019!

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*So You Want To Eat Healthy eBook**:

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Kyle combines his formal education (BASc. Kin & Dip. Health & Fitness) with years of practical experience in health coaching clients  to bridge the gap between evidence-based health research and the understanding of the general population. He founded HealthSimple and begun hosting HealthSimple Radio Podcast to utilize these platforms in order to empower others to live healthy, happy and stress-free.