Stop worry spiraling, feel frickin’ awesome
Let’s be honest – we all deal with stress and anxiety on some level, it’s a reality in 2019. Whether it decides to pass through or settle itself into your mental home long-term, why not grab some tools to send the anxiety on it’s way much quicker and while doing less damage? In this talk, we will dive into fully understanding the short and long term effects of allowing stress to enter into your world. More importantly, Taryn will break down her best tips for combating and working with these symptoms, including quick tricks and bigger lifestyle changes.
What You Will Learn:
– What causes stress and anxiety
– What happens physically and mentally when experiencing minor or major symptoms
– How to alleviate these feelings quickly, such as breathing techniques
– Solutions for long-term relief and control
Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call with Kyle and get a free action plan:
She left her life of chasing perfectionism behind, sold all her belongings, left an unfulfilling marriage, and began to travel the world full-time. She now lives to help people feel worthy of all their desires and works one-on-one with people looking for true transformation.