You sleep 1/3rd of your entire life and that 1/3rd greatly impacts the rest of the 2/3rds of your life, so you might as well do it right! This episode will help you do just that. Harpreet Rai, CEO of Oura Ring discusses the importance of sleep and how it impacts our physical and cognitive abilities, nutritional habits and much more.

Kyle and Harpreet share the top ways to fall asleep faster and improve your quality of sleep. We then dive into how the Oura Ring can track your sleep quality and stages of sleep. This ring even measures things like body temperature, HRV and many other measurements.

This information is so important for sleep timing, training intensity and overall recovery to improve muscle building or weight loss!

Enjoy episode 39 of HealthSimple Radio!

**$50 off the Oura Ring:
Use Code: HealthSimple50

**So You Want To Eat Healthy eBook**:

Apple Podcast

Harpreet Rai

Harpreet is the CEO of Oura Health. Prior to Oura, Harpreet was a portfolio manager and an analyst at a hedge fund for 9 years in New York. After working the candle on both ends, Harpreet ran into health issues which lead him down the path of looking inward and trying to improve his own health.