Low carb or-or high carb? Ketosis or sugar burning? Which one is better for weight loss and which one is better for training or just overall health? In this episode, Michael T Nelson describes a term called metabolic flexibility, which is where we become efficient at burning fat and carbs! Michael believes this is a great indicator of good health and allows you to optimize fat burning and performance. We’ll describe in detail how you can master your nutrition so you can eat carbs or fat (whichever you choose) and still remain lean and healthy.

Enjoy Episode 40 of HealthSimple Radio!

**So You Want To Eat Healthy eBook**: www.healthsimpleinfo.com/eat-healthy/

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Dr. Mike T. Nelson

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a Ph.D. in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.
He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

Website: https://miketnelson.com/
IG: https://www.instagram.com/drmiketnelson/


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