Changing your health isn’t as overwhelming as many of us portray it to be. You don’t need to spend hours in the gym, meditating all day making extravagant meals. Dr. Jamie Hope teaches how to simplify health and go back to the basics. By starting with just 5 minutes a day you’ll start to ingrain healthy habits into your lifestyle. This builds momentum that continues to build and transform your health in many ways. Achieving great health is about understanding your why and controlling your mindset. Enjoy this episode of HealthSimple Radio

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Dr. Jaime Hope

Dr. Jaime Hope is an attending physician at Beaumont Health Royal Oak’s Level 1 Trauma Tertiary Care Center, one of the busiest in the country. To expand her depth and breadth of clinical practice, she also provides health care at the rural critical access hospital in Harbor Beach, MI.

Dr. Hope is an Assistant Professor at Oakland University William Beaumont School of Medicine. Dr. Hope utilized her years of research and teaching about healthy habits to write her first book – Habit That! How to Health Up in 5 Minutes a Day. Within the first 24 hours, her book hit #1 Bestseller status in multiple categories on Amazon.

Website: https://drhopehealth.com/
Twitter @Drhopehealth
Facebook: The habitthat tribe

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