This podcast is jam-packed with info about creating a healthy environment for your gut microbiome. Your gut influences almost every system and function in your body, so it’s vital to pay attention to it. In this episode, Mike Mutzel gives practical tips on improving your gut health as well as how to limit the damage you do to it on a daily basis. You’ll learn about how medications, pesticides and alcohol affects your gut and immune system. We also dive into the connection between your gut and fat cells, and how to control your weight by controlling your gut. Your mind-gut connection is also important to understand, especially for weight loss which we also discuss in this episode. We then flip the switch and talk about the carnivore diet, ketogenic diet, as well as sleep and exercise. Mike is full of information that he let’s out in this episode of The HealthSimple Show podcast, so don’t miss it. Enjoy!
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B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).
In 2014 Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.
This podcast discusses the Ketogenic Diet in full detail with Dr. Ken Berry