For 1000’s and 1000’s of years, we lived in food scarcity, where we went for days without eating. We now live in a world where food is so abundant that we can eat as much we want at any moment in the day. The impact that overeating and constantly eating has on our health is significant. Dr. Nadia Pateguana discusses how providing our body with time away from eating can help improve our weight, our health & longevity as well as athletic or cognitive performance. Learn all about how insulin plays a role in our dietary habits and dictates whether our body is in a grow and store state or burn and recycle state. We’ll also share tips on how to successfully implement various types of fasting and if fasting aids like “bulletproof coffee” actually work. Enjoy episode 37 of HealthSimple Radio!

**So You Want To Eat Healthy eBook**https://www.healthsimpleinfo.com/eat-healthy/

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Dr. Nadia Pateguana

Dr. Nadia Pateguana is a Naturopathic Doctor doctor and currently works as a Dietary Educator with Dr. Jason Fung and Megan Ramos at the Intensive Dietary Management Program. The IDM program recommends a Low-Carb and Intermittent Fasting approach to help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fatty Liver, PCOS, Hypertension, Dyslipidemia and the like. Her special focus is on helping women with PCOS overcome infertility through dietary modifications.

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