If you exercise properly, you can turn your body into a fat burning machine. However, if you train improperly (which most people do), you can make it more difficult for yourself to lose weight. This is a very importnat concept to understand and something I dive into in this episode. Learn the most efficient types of exercise for weight loss as well as how to burn more calories at rest. I’ll also touch on how to create a workout schedule or program so you can get started right away.
**Interested in Health or Weight Loss Coaching with Kyle Reidhead? Book a FREE consultation here!
*So You Want To Eat Healthy eBook**: https://www.healthsimpleinfo.com/eat-healthy/
Kyle combines his formal education (BASc. Kin & Dip. Health & Fitness) with years of practical experience in health coaching clients to bridge the gap between evidence-based health research and the understanding of the general population. He founded HealthSimple and begun hosting HealthSimple Radio Podcast to utilize these platforms in order to empower others to live healthy, happy and stress-free.