Are you non-stop exercising and not seeing the fat loss results you want? There’s a good chance you’re not doing the right type of exercise! To lose weight were often told to run for long periods of times, sweat as much as possible and kill yourself in the gym. Turns out, this is by no means the most efficient or effective way to use your time for fat loss or better health. Sal Di Stefano, co-host on my favourite podcast – Mind Pump, provides simple yet informative advice on how to exercise the right way for fat loss. Sal has helped 1000’s of clients lose weight and maintain it long after he’s gone. Listen up folks, because Sal literally drops the key to sustainable fat loss in this episode of The HealthSimple Show. Enjoy!

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Sal Di Stefano:


Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After over 19 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry. Sal is also a dedicated father to a son and daughter.



MindPump is a community of thousands of truth seeking, health conscious, and growth minded individuals. We exist to help our audience make better decisions in the world of health, fitness, and nutrition by creating educational, entertaining, and empowering content they can trust. OK, maybe some shenanigans.

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