Struggling with weight loss? Can’t stick to a diet or confused on what foods to eat for fat loss? In this is episode I discuss everything you need to know about food timing, the types of foods to eat, the amount as well as the mindset you need to have around nutrition for weight loss. Following these principles and recommendations will ensure you achieve your weight loss goals not just short term but for the rest of your life! 

**Interested in Health or Weight Loss Coaching with Kyle Reidhead? Book a FREE consultation here!  
www.healthsimpleinfo.com/health-coach

*So You Want To Eat Healthy eBook**: https://www.healthsimpleinfo.com/eat-healthy/

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Kyle Reidhead 

Kyle combines his formal education (BASc. Kin & Dip. Health & Fitness) with years of practical experience in health coaching clients  to bridge the gap between evidence-based health research and the understanding of the general population. He founded HealthSimple and begun hosting HealthSimple Radio Podcast to utilize these platforms in order to empower others to live healthy, happy and stress-free.

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Instagram: www.instagram.com/healthsimple_
Website: www.healthsimpleinfo.com