This Cauliflower Potato Salad is your next BBQ go to! Not only is the taste the same as your favourite Aunt’s regular potato salad, but the cauliflower takes on the consistency of actual tender potatoes. The best part? You can eat all of it (if you don’t want to share) and not worry about carbs or feeling bloated.

Serving Size: 2              Prep Time:  10min               Cook Time:10 min

Cauliflower Potato Salad Ingredients

  • 1 Head of Organic Cauliflower
  • 1/4 cup Fresh Dill
  • 1/4 Cup Sweet Onion
  • Tbsp Dijon Mustard
  • 2 Tbsps Avocado Oil Mayo
  • 1 Tsp of White Wine Vinegar
  • 1 Tsp of Relish (or finely chopped Dill Pickle)
  • Sea salt
  • Pepper

Optional toppings

  • 1 Pastured Egg for added Protein



  1. Rinse the Cauliflower well
  2. Break into small florets
  3. Steam Cauliflower until tender but not mushy
  4. Put in Fridge to cool

“Potato” Salad Assembly

  1. When the Cauliflower has cooled put florets in big mixing bowl
  2. Add all ingredients listed and toss with the Cauliflower
  3. Put in Fridge until ready to serve!

For another great recipe using cauliflower check out this Cauliflower Grits with Southern Style Shrimp recipe