#29 | Choose Wonder Over Worry | Overcoming Anxiety, Fear and Managing Emotions | Amber Rae

Are you constantly dealing with that voice in your head? Do you often feel anxious or afraid? You’re not alone, we all do. It’s normal and it means you’re alive! But the way you manage those emotions determines how happy you will be or if those emotions will take over. Overcoming these emotions is a skill, it’s something we need to practice and learn, yet often times don’t. Amber Rae, author of the book “Choose Wonder Over Worry” discusses practical and simple ways to better manage your emotions and the voice in your end. We talk specifically about anxiety as well as why you need to learn to love failure. This episode is a lot of laughs but really opens up to provide some useful insight into clearing your mind to live a much happier life. Enjoy episode 29 of The HealthSimple Show!

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Buy the book Choose Wonder Over Worry here: https://www.choosewonder.com/
Instagram: https://www.instagram.com/heyamberrae/

Amber Rae:

Called a “Millennial Motivator” by Fortune and “The Brené Brown of Wonder” by Mind Body Green, Amber Rae is an author, artist, and speaker that teaches creativity, personal growth, and emotional wellness.

Her book, “Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential” (Macmillan) is a guide to navigate life’s challenges—projects that fail, imposter syndrome, feeling envious or anxious or stuck—all of those, “Am I good enough? Who am I to do this? What if I fail?” moments.

Her writing blends raw, personal storytelling with actionable aha! moments and has reached more than 5 million people in 195 countries. Her public art has spread to more than 20 countries, and she’s spoken to and collaborated with brands like Kate Spade, Apple, Amazon, and Unilever.

Amber has been featured in The New York Times, TIME, NY Mag, Fast Company, BBC, ABC World News, Tim Ferriss’s blog, and more.

Previously, Amber helped launch six best-selling books as Chief Evangelist of Seth Godin’s publishing experiment, started an “accelerator for your life” called The Bold Academy, and worked with brands like Apple and Dove on their global marketing campaigns.

2018-09-21T17:31:28+00:00September 20th, 2018|Categories: Mental Health, Podcast|0 Comments

About the Author:

BASc Kin, Dip. Health & Fitness. My interest is health and my passion is helping others. HealthSimple is my avenue to teach and help as many people as possible.

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